The Pregnancy Pilates Plan

The Pregnancy Pilates Plan
45.00 GBP

This Plan is made up of nine pre recorded videos and a 25 pg supporting PDF. You will have indefinite access to the plan once purchased. By proceeding to purchase the plan you agree to the Terms and Conditions, a copy of which can be found below.

The Pregnancy Plan Terms and Conditions
Terms and Conditions of Sasha's Dance and Pilates Pregnancy Pilates Plan. Please ensure you have read and agree to these terms before purchasing the Plan.
The Pregnancy Plan Terms and Conditions [...]
Adobe Acrobat document [166.0 KB]



What's Included?


The Pregnancy Pilates Plan is my brand new online plan to see you through your pregnancy. It has a non linear structure so that you can 'dip in and dip out' of it as much as you wish. The Plan is made up of 9 videos that take you through a variety of sessions from breathing and pelvic floor exercises to birthing ball and standing exercises. 


The videos are supported by a 25 page PDF which includes information on nutrition, common pregnancy issues and details of how your body changes through pregnancy. 


The Plan does not aim to be an exhaustive list of all things related to pregnancy, but a comprehensive summary of what you can expect and how Pilates can help. 


The £45 cost is a one off fee and you will have access to the Plan indefinitely.


Follow the link above for a preview of the Plan.




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