Available Online


Pregnancy Pilates course: 20th April - 25th May 7.45PM-9PM

  • Started Apr 20
  • 90 British pounds
  • Online

Service Description

This course is suitable for mummies to be from 15 weeks gestation. The class will target key muscles important at this time and address any specific problems such as Pelvic Girdle Pain, as well as focussing on gentle stretching, breathing and relaxation techniques.   As well as enabling you to have important 'me' time the class will focus your mind and encourage you to feel connected with your body to help you prepare for labour. It is also a fantastic way to meet other mums to be and share any worries or concerns you may have. All participants receive 20% off my Pregnancy Pilates Plan. All participants have access to my Facebook Group which aims to connect you with other women on this course and when your babies arrive. You will have access to advice on local services that can also support you at this special, but sometimes overwhelming time.

Upcoming Sessions

  • Facebook
  • YouTube
  • Instagram

©2021 Sasha's Dance and Pilates.