Available Online

121 Pilates

121 sessions are a great way to get a personal and thorough workout.

  • 1 hour
  • 60 British pounds
  • 32 Watford Road, St Albans

Service Description

Tailored to your own individual needs a one off, or course of 1:1’s are a really beneficial way to discover the Pilates method and gain great results. Perhaps you have had an injury or are working towards a race or competition and need some extra focus on keeping muscles and joints working efficiently.  My 1:1's take place in my fully equipped studio or via Zoom (please specify preference when booking) and will benefit anyone who needs extra individual attention for rehabilitation of an injury or to further technique. If you are committed to making a difference to your body and want to feel empowered to do more, then 1:1's are a great way to help you on that journey. VIDEO FOLLOW UP: After each session you will receive a short video demonstrating the exercises covered, along with any personal tips, which you can access anytime via a private link.