Pregnancy Pilates Plan

Pregnancy Pilates Plan

The Pregnancy Pilates Plan is my brand new online plan to see you through your pregnancy. It has a non linear structure so that you can 'dip in and dip out' of it as much as you wish. The Plan is made up of 9 videos that take you through a variety of sessions from breathing and pelvic floor exercises to birthing ball and standing exercises.


The videos are supported by a 25 page PDF which includes information on nutrition, common pregnancy issues and details of how your body changes through pregnancy. The Plan does not aim to be an exhaustive list of all things related to pregnancy, but a comprehensive summary of what you can expect and how Pilates can help.


The £50 cost is a one off fee and you will have access to the Plan indefinitely. 

  • Terms and Conditions

    Terms of Business (UK) SASHAS DANCE AND PILATES TERMS OF BUSINESS FOR THE SALE OF THE PREGNANCY PILATES PLAN INTRODUCTION • These are the Terms of Business which govern the sales of The Pregnancy Pilates Plan (Plan). • They should be read in conjunction with our website terms of use and our privacy policy, both of which can be found on our website. • This constitutes a legal agreement between us and you. Please read it carefully. • Please note that we do not provide medical advice. When following our Plan you are doing so at your own risk, and you must take full responsibility for the effects on your body that you may experience along the way. Any guidance we may provide is no substitute for professional medical or physiotherapy advice. Always ask your GP or Midwife if in doubt. • The Plan is not appropriate for you if you have any of the conditions or illnesses listed in clause 6.2 below, or if you are under 18 years of age. 1. INFORMATION ABOUT HOW TO CONTACT US 1.1 Who we are. I am Sasha Brooke-Williams trading as Sashas Dance and Pilates. 1.2 How to contact us. You can contact us by email at 1.3 How we may contact you. If we have to contact you we will do so by telephone or by writing to you at the email address or postal address you provided to us in your order. 1.4 'Writing' includes emails. When we use the words 'writing' or 'written' in these terms, this includes emails. 2. THE PLAN 2.1 Nature of the Plan. The Plan aims to guide you through various Pilates exercises which can aid pregnancy to keep your body strong and supple and your mental wellbeing balanced. 2.2 Our ethos. The exercises are to be carried out in your own time, in any order when you feel the need to do them. There is no set pattern or structure, the Plan is designed as a dip in and dip out structure, to complete as and when you feel necessary. 2.3 The sessions. The routines contained within the Plan are pre-set. You will receive details of each one to follow including; main content, apparatus required and what issues they may help with. This also includes guidance of correct techniques through the video links. 2.4 You should wait until 15 weeks of gestation before undertaking this plan and ensure you have medical clearance to undertake Pilates. 3. PLAN SUPPORT: OFFICE HOURS 3.1 We are on hand to answer any of your questions or queries as follows: (a) Monday to Friday: 08.00 to 16.00 GMT (b) Saturday and Sunday: Closed (d) UK Bank Holidays, including Christmas and New Years: Closed 3.2 We reserve the right to change the method and hours of client support at any point during your time on the Plan. 4. HOW YOU MAY USE MATERIAL WE PROVIDE 4.1 We are the owner or the licensee of all intellectual property rights in our Plan. Those works are protected by copyright laws and treaties around the world. All such rights are reserved. 4.2 You must not use any part of the content of the Plan for any purpose other than your personal well being during pregnancy. 5. PROVIDING CONTENT 5.1 We will keep your private information confidential. We will take all reasonable precautions to ensure that all such information is stored securely and kept confidential. Please also see our Privacy Policy. 5.2 We may ask your permission to publish any photos or testimonies. We may contact you to ask permission to publish your photos or testimonies. We will always do this in writing, and, if we get your express written approval, you grant us the right to publish those photos, share them with the public and use them in any way whatsoever, including commercial uses, in perpetuity. 6. OUR CONTRACT WITH YOU 6.1 When the contract for a purchase of a Plan comes in force. When you tick the box confirming that you accept these Terms of Business and then continue to make payment via PAYPAL (as a PAYPAL ‘Guest’ or by logging into your PAYPAL account), you are making an offer to purchase the Plan. A legally binding contract is formed when we have sent you a confirmation email that your order has been accepted. 6.2 We may refuse to sell a Plan for medical reasons. Our policy is that we will not provide the Plan if, by way of example, you are suffering an illness, injury or condition, such as cancer, HIV/AIDS, gastric band, heart, lung, liver, kidney or other organ disease, anorexia, bulimia. 6.3 You must be in good health and cleared to exercise by your GP, consultant, or midwife. You confirm that you are in good physical condition and know of no medical or other reason why you should not engage in any form of exercise. 7. PROVIDING THE PLAN 7.1 Reasons we may suspend the supply of the Plan to you. We may have to suspend the supply of a Plan to: (a) deal with technical problems or make minor technical changes; or (b) update the Plan to reflect changes in relevant laws and regulatory requirements; or (c) make changes to the Plan as requested by you or notified by us to you. 7.2 Your rights if we suspend the supply of Plan. We will contact you in advance to tell you we will be suspending supply of the Plan, unless the problem is urgent or an emergency. If we have to suspend the provision of the Plan for longer than one week in any 90 day period we will adjust the price so that you do not pay for the Plan while it is suspended. You may contact us to end the contract for a Plan if we suspend it, or tell you we are going to suspend it, in each case for a period of more than two weeks and we will refund any sums you have paid in advance for the Plan in respect of the period after you end the contract. 7.3 We may also suspend supply of the Plan if you do not pay. If you do not pay when you are supposed to and you still do not make payment within 3 days of us reminding you that payment is due, we may suspend supply of any elements of the Plan until you have paid us the outstanding amounts. We will contact you to tell you we are suspending supply. We will not suspend the Plan where you dispute the unpaid invoice (see clause 12.4). We will not charge you for the Plan during the period in which it has been suspended. 8. YOUR RIGHTS TO END THE CONTRACT 8.1 Rights and exclusions. You have the right to end the contact in certain circumstances. However, these are subject to certain important exclusions, which are set out below. Please check these carefully. 8.2 You can end your contract with us as follows. Your rights when you end the contract will depend on what you have bought, whether there is anything wrong with it, how we are performing and when you decide to end the contract: (a) if you have just changed your mind about the Plan (Consumer Contracts Regulations 2013), you may be able to get a refund any time within 14 days of the order. (c) if you want to end the contract because of something we have done or have told you we are going to do, see clause 8.3; (d) if you are ill or injured and cannot complete a Plan, you may be able to get a full or partial refund upon our receipt of a valid medical report from your GP. 8.3 Ending the contract because of something we have done or are going to do. You can end your contract if: (a) we have told you about an upcoming change to the Plan or these terms that you do not agree to; (b) we have told you about an error in the price or description of the Plan you have ordered and you do not wish to proceed; (c) we have suspended supply of the Plan for technical reasons, or notify you we are going to suspend them for technical reasons, in each case for a period of more than 1 week; or (d) you have a legal right to end the contract because of something we have done wrong in which case you may end the contract and we will refund you in full for any part of the Plan that has not been provided. 9. HOW TO END THE CONTRACT WITH US 9.1 Tell us you want to end the contract. If you are entitled to end the contract with us (see clause 8) and wish to do so, please let us know by doing one of the following: (a) Email. Email as set out above. (b) Online. Contact us via the website. 9.2 How we will refund you. Where applicable, we will refund you the price you paid for the Plan, by the method you used for payment. However, we may make deductions from the price, as described below. 9.3 When your refund will be made. We will make any refunds due to you as soon as possible, and in any event within 14 days of us receiving notice that a refund is due. 10. OUR RIGHT TO END THE CONTRACT 10.1 We may end the contract if you break it. We may end the contract for a Plan at any time by writing to you if: (a) you do not make any payment to us when it is due and you still do not make payment within 5 days of us reminding you that payment is due; (b) you do not, within a reasonable time of us asking for it, provide us with information that is necessary for us to provide the Plan; or (c) if during the Plan if you are suffering an illness, injury or condition, such as cancer, HIV/AIDS, gastric band, heart, lung, liver, kidney or other organ disease, anorexia, bulimia. 11. IF THERE IS A PROBLEM WITH THE PRODUCT 11.1 How to tell us about problems. If you have any questions or complaints about the Plan, please contact us by writing to us at 11.2 Summary of your legal rights. We are under a legal duty to supply Plan that are in conformity with this contract. See below for a summary of your key legal rights in relation to the Plan. Nothing in these Terms of Business will affect your legal rights. Summary of your key legal rights: This is a summary of your key legal rights. These are subject to certain exceptions. For detailed information please visit the Citizens Advice website or call 03454 04 05 06. The Consumer Rights Act 2015 says digital content, such as the Plan, must be as described, fit for purpose and of satisfactory quality: • if your digital content is faulty, you are entitled to a repair or a replacement • if the fault cannot be fixed, or if it has not been fixed within a reasonable time and without significant inconvenience, you can get some or all of your money back • if you can show the fault has damaged your device and we have not used reasonable care and skill, you may be entitled to a repair or compensation 12. PRICE AND PAYMENT 12.1 Ways to pay. Goods must be paid for in advance. Plan must be paid for by a one-off discounted payment. 12.2 Where to find the price of the Plan. The price of the Plan, will be indicated on the order pages when you placed your order. We take all reasonable care to ensure that the price of the Plan advised to you is correct. 12.3 We can charge an admin fee if you pay late. If a payment is cancelled, cannot be taken due to insufficient funds, or has been refused by PayPal, a reminder email will be sent to you requesting the outstanding payment. This can be paid from your original payment method or directly into our account. If the funds have not been received within 5 days of the due date, a £10 admin fee will be charged. At this stage, the Plan will go on hold until the balance is paid. If payment is not received within 5 working days, a further email will be sent advising you that if outstanding funds are not received we reserve the right to pass your details over to our chosen debt collection agency. This email will represent the final demand for payment. Additional charges may apply in this instance. 12.4 What to do if you think an invoice is wrong. If you think an invoice is wrong please contact us promptly to let us know. 12.5 We are not liable for any charges that your bank may add to transactions. 12.6 You will be charged at the exchange rate available on the day of transaction. 13. OUR RESPONSIBILITY FOR LOSS OR DAMAGE 13.1 We do not provide medical advice. When following a this Plan you are doing so at your own risk, and you must take full responsibility for the effects on your body which you may experience along the way. 13.2 We are responsible to you for foreseeable loss and damage caused by us. If we fail to comply with these Terms of Business, we are responsible for loss or damage you suffer that is a foreseeable result of our breaking this contract or our failing to use reasonable care and skill, but we are not responsible for any loss or damage that is not foreseeable. Loss or damage is foreseeable if either it is obvious that it will happen or if, at the time the contract was made, both we and you knew it might happen, for example, if you discussed it with us during the sales process. 13.3 We do not exclude or limit in any way our liability to you where it would be unlawful to do so. This includes liability for death or personal injury caused by our negligence; for fraud or fraudulent misrepresentation; for breach of your legal rights in relation to the Plan; and for defective Plan under the Consumer Protection Act 1987. 13.4 If defective digital content that we have supplied damages a device or digital content belonging to you and this is caused by our failure to use reasonable care and skill we will either repair the damage or pay you compensation. However, we will not be liable for damage that you could have avoided by following our advice to apply an update offered to you free of charge or for damage that was caused by you failing to correctly follow installation instructions or to have in place the minimum system requirements advised by us. 13.5 We are not liable for business losses. We only supply the Plan for domestic and private use. If you use the Plan for any commercial, business or re-sale purpose we will have no liability to you for any loss of profit, loss of business, business interruption, or loss of business opportunity. 14. HOW WE MAY USE YOUR INFORMATION 14.1 How we will use your personal information. Please see our privacy policy on the website. 15. OTHER IMPORTANT TERMS 15.1 We may transfer this agreement to someone else. We may transfer our rights and obligations under these Terms of Business to another organisation. 15.2 You need our consent to transfer your rights to someone else. You may only transfer your rights or your obligations under these Terms of Business to another person if we agree to this in writing. 15.3 Nobody else has any rights under this contract. This contract is between you and us. No other person shall have any rights to enforce any of its terms. 15.4 If a court finds part of this contract illegal, the rest will continue in force. Each of the paragraphs of these terms operates separately. If any court or relevant authority decides that any of them are unlawful, the remaining paragraphs will remain in full force and effect. 15.5 Even if we delay in enforcing this contract, we can still enforce it later. If we do not insist immediately that you do anything you are required to do under these Terms of Business, or if we delay in taking steps against you in respect of your breaking this contract, that will not mean that you do not have to do those things and it will not prevent us taking steps against you at a later date. 15.6 Which laws apply to this contract and where you may bring legal proceedings. These Terms of Business are governed by English law and you can bring legal proceedings in respect of the Plan in the English courts. If you live in Scotland you can bring legal proceedings in respect of the Plan in either the Scottish or the English courts. If you live in Northern Ireland, you can bring legal proceedings in respect of the Plan in either the Northern Irish or the English courts. The foregoing is subject to mandatory consumer protections which apply in your country, which may offer you additional rights. 15.7 Alternative dispute resolution is a process where an independent body considers the facts of a dispute and seeks to resolve it, without you having to go to court. If you are not happy with how we have handled any complaint, you may want to consider an alternative dispute resolution provider. In addition, please note that disputes may be submitted for online resolution to the European Commission Online Dispute Resolution platform. Terms of Business F1 Updated 26.05.20