Untitled.jpg

PRIVATE SESSIONS

Various times available

1:1 sessions are a great way to get a personal and thorough workout. Tailored to your own individual needs a one off, or course of 1:1’s are a really beneficial way to discover the Pilates method and gain great results.

 

Perhaps you have had an injury or are working towards a race or competition and need some extra focus on keeping muscles and joints working efficiently. 

 

VIDEO FOLLOW UP: After each session you will also receive a short video demonstrating the exercises covered which you can access anytime via a private link. 

  • Facebook
  • YouTube
  • Instagram

©2021 Sasha's Dance and Pilates.