Workshops

You can find out here about one off specialist workshops currently being held. To book your space please fill in the form below or send an email to find out more details. Payment details are at the bottom of this page. 

Tuesday 23rd June 2020 8PM - 9.15PM

 

Pilates For Runners

 

This one off workshop aims to give you a bank of exercises to help with any injuries or niggles running may bring you. Running is an excellent form of exercise with many benefits but can often lead to issues with hips, the back, ankles and shoulders. Pilates is an excellent foundation for all exercise and running is no different. 

 

We will cover posture, gait and common injuries and look at targeted exercises that will help you to gain a balance of strength and flexibility in the joints where it is most required. 

 

Please fill in the form below or contact me directly to book in. 

 

The workshop is £12 and delivered via Zoom or you can order the recording only for £8. You will receive the supporting notes for both bookings. 

 

                                                                     

 

 

 

 

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To pay by bank transfer please use these details:

Account number : 81037767   Sort code: 60-09-50

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