Online 

Information on my online teaching....free lives, YouTube videos, quick workouts and social media....

WINE(D) DOWN WEDNESDAY......LIVE ON YOUTUBE....8.30PM

 

This is a 30 mins power Pilates class, followed by a toast to mid week survival with your favourite tipple. A fun, re-energising, mid week boost. FREE and LIVE on my YouTube channel. 

 

https://www.youtube.com/channel/UCZng4JZnPg9cbOJnyQ39mCA?view_as=subscriber 

CHALLENGE OF THE WEEK....

 

Each week I uplpoad a 5-10 mins challenge of the week, anything from looking after your spine to core work and healthy hips. Uploaded to Facebook and Instagram. 

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