ONLINE

as well as my in person courses and 121's i have online help and motivation too! click on the links below to join and subscribe for free content and support! 

  • Instagram
  • Facebook
  • YouTube

"WHat a feeling"
facebook group 

This is a private Facebook Group where you'll be able to access my FREE 'Wine(d) Down Wednesdays,' a 25min Pilates class followed by a toast to midweek! 

I also have a 'focus of the month' and weekly challenges to keep you moving and motivated 

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Youtube

My YouTube channel has lots of content for all abilities. There are playlists for Pre and Postnatal bodies, plus mini challenegs 

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