as well as my in person courses and 121's i have online help and motivation too! click on the links below to join and subscribe for free content and support! 

  • Instagram
  • Facebook
  • YouTube

"WHat a feeling"
facebook group 

This is a private Facebook Group where you'll be able to access my FREE 'Wine(d) Down Wednesdays,' a 25min Pilates class followed by a toast to midweek! 

I also have a 'focus of the month' and weekly challenges to keep you moving and motivated 



My YouTube channel has lots of content for all abilities. There are playlists for Pre and Postnatal bodies, plus mini challenegs