Welcome to Sasha's Dance and Pilates. I hope you find what you are looking for here, if not please do contact me with any questions. All my classes take place in my home studio in St Albans, as well as offering online classes via Zoom.

You can also keep up to date with all that I am offering through my Facebook page with regular updates and an area to keep clients connected plus a YouTube channel with regular video updates of exercises to follow. You can also find me on Instagram.

**STOP PRESS** DUE TO THE CURRENT COVID-19 PANDEMIC CLASSES ARE HAVING A SLIGHT ADJUSTMENT. I WILL BE OFFERING CLASSES VIA ZOOM AND FROM MY STUDIO BUT NUMBERS WILL BE LIMITED. PLEASE GO TO CLASSES TIMETABLE FOR ALL THE LATEST CLASS INFORMATION FOR THE AUTUMN TERM. **

DANCE

Dancing was and will always be my first love. I currently teach ad hoc courses in Adult Contemporary and Adult Ballet as well as children's disco style classes. Check my timetable or what's on pages for up to date information

PRE AND POSTNATAL PILATES

As a mum or three, I have a huge interest and passion in helping support women through this time. Pilates is an excellent form of exercise in Pregnancy and beyond. My courses in Pregnancy and Postnatal Pilates are run regularly. Check my timetable for up to date course information.

PILATES FOR ALL

Pilates is a central focus of my life in everything I do, from day to day activities to my own fitness regime. I run courses in reguar Matwork Pilates for beginners through to Advanced. I run courses targetted at runners and cancer patients and offer 1:1 support for anyone seeking further insight into a specific issue or injury.

Accreditations